In this certification program of ‘Mindful Yoga for Beginners’ you can expect to get your feet wet in the fundamentals of yoga and get comfortable with the basic ‘asanas’.
Yoga is an ancient Indian practice for optimum physical and mental well-being. But when it comes to turning the practice into a thriving source of earning or practicing it for self-development, we recommend you to take this course as your first step in the right direction.
This self-paced learning program is enjoyable and easy to follow; thus, your dedication to practicing yoga comes with great health and well-being benefits. Throughout the course, you will learn:
- Introduction to various poses and ‘asanas’
- Bespoke yoga sequences
- Use of yoga for various health benefits
- Everyday use of practicing yoga, and more.
What’s in it for you?
Considering yoga has many health benefits, what this beginners level course offers is a cherry on the cake. It enables you to practice yoga from the comfort of your home which means no strict timings and routines to follow. We know today’s lifestyle is getting busier every day, thus we make sure to offer flexible learning for all our students.
Having full access to our LMS (learning management system) allows you a lifetime access to your online course, including all updates and new course material to upgrade your self-development skills.
Who should enroll?
This online course is for everyone interested to get in to the roots of yoga and wish to practice it without any costly personal trainers.
All early Yogis as well as those with some past experience with yoga can also benefit from this program to brush up their understanding and basics of yoga.
All who have not enough time or finances to afford a gym or health club memebership can also take great advantage of this course based on teach-yourself principles.